Egypt is going to be Israel

this what I had been hit by when I was on you tube the last week. this man is one of the  so insightful or he is insane I am really in shock I need allot explain and opinions. is that true. did he knew that just from Quraan and hedeeth why other Muslim  religious men   did not mansion it  or talk about it. Is all what happened in the Arab spring is  just followed by very hot summer that will burn the greens and the dry bushes I AM IN SHOCK PLEASE SOME ONE WAKE ME UP.

a new cleans diet

The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss

Photography By Mitch Mandel

What are you doing this weekend? Ready to look better naked?

The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri Glassman. You'll feel healthy, drop some water weight and we promise, you won't feel deprived or hungry!

Breakfast

Light shake:

• Blend 1 cup skim (or soy, almond, rice, or hemp) milk

• 1 cup berries

• 1 tsp peanut butter (or flaxseed oil)

• 1 cup of ice until frothy

Bonus: Add a dash of cocoa powder!

Snack

• 1 cup sliced cucumbers

• 1 cup green tea

Bonus: Add a little vinegar and fresh dill to your

cucumbers, or make a cucumber salad by slicing a

couple of unpeeled cucumbers into rounds, dousing

them with flavored vinegar (fig is great, if you can find

it), and letting them marinate for an hour. Drain off the

vinegar and keep them in the fridge.

Bonus: Drink your green tea straight up andhot—or

brew a whole pot, toss in some fresh mint leaves or

slices of peeled fresh ginger, and let steep for a few

hours. Store in the fridge and pour it over ice when

you’re thirsty.

Lunch

• Steamed or raw greens (romaine, spinach, mesclun

mix, bok choy, arugula, watercress, frisee, endive, etc.)

• 4 oz lean protein (white meat chicken, firm tofu, lean

beef, fish)

• 2 tsp oil (olive, sunflower, walnut)

Bonus: Mix-and-match your greens! You can get a lot of

no-cal flavor simply by adding arugula or watercress, both

of which have a peppery kick. Or you can toss a handful of

fresh basil, cilantro, or flat-leaf parsley in with salad greens

for an extra jolt of flavor.

Snack

• 10 asparagus spears, blanched

• 1 cup green tea

Bonus: Dip the asparagus into nonfat yogurt swirled

with Dijon mustard to taste.

Dinner

• Steamed or raw greens

• 4 oz lean protein

• 2 tsp oil

Bonus: Be creative with your 2 teaspoons of oil, at both

lunch and dinner. Whisk it with a teaspoon of vinegar

and some herbs for vinaigrette; use it to sauté bite-size

pieces of white-meat chicken, lean beef, tofu, or fish; or

mix it with a flavor-booster spice mix to rub on chicken,

beef, or fish before broiling or grilling.

LOOK BETTER

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Dukan diet 'tops list of worst celeb diets'

The popular Dukan diet has been slammed as “ineffective and without scientific basis”, The Daily Telegraph has today reported. The newspaper says that the British Dietetic Association has criticised a range of celebrity diets, including the Dukan diet rumoured to be used by Kate Middleton.

Anticipating the huge surge in dieting around Christmas and New Year, the association has drawn up a list of five 'fad diets' that slimmers may be considering after reading about celebrities using them to stay trim. According to the British Dietetic Association (BDA), the top diets to avoid are:

• The Dukan diet: this restrictive, complicated diet includes phases of eating only protein and avoiding a number of foods. Kate Middleton and Jennifer Lopez are reported to be fans. However, the BDA says ‘there is absolutely no solid science behind this at all’ and cutting out food groups is not advisable. They point out that even Dr Dukan himself warns of side effects such as a lack of energy, constipation and bad breath.
• Alcorexia: this is where people heavily restrict what they eat during the day so they can save calories and drink more alcohol without gaining weight. The BDA says, ‘to do this in order to ‘bank’ your calories so you can go a use them on alcohol is pure madness and could easily result in alcohol poisoning and even death’. The association says it has had a worrying rise in press enquiries about this dangerous practice.
• The Blood Group diet: this diet restricts what people can eat based on their blood group. Its premise is that only certain blood groups can handle certain foods. Cheryl Cole and Sir Cliff Richard are rumoured to be devotees. The BDA says the diet ‘is completely based on pseudo-science’, and could lead to serious nutrient deficiencies.
• The Raw Food Diet: as its name suggests, this diet, reportedly followed by Demi Moore and Natalie Portman, focuses on eating food raw but also on eating only unpasteurised dairy products. Although some vegetables are more nutritious when eaten raw, the BDA points out that it means many nutritious foods cannot be eaten at all, and that it carries a risk of food poisoning.
• The Baby Food diet: this diet, made famous by reports that Lady Gaga is a fan, calls for people to eat up to 14 jars of puree or baby food each day. The BDA says that it is a restrictive diet as baby food provides few calories and lacks fibre or texture. Without chewing on firmer food at meal times you may be left feeling hungry.

Sian Porter, consultant dietitian and spokesperson for the BDA says, ‘Sadly, there is no magic wand you can wave. If you have some weight you need to lose, then do it in a healthy, enjoyable and sustainable way. In the long term this will achieve the results you are after.’

But isn't there proof supporting the Dukan diet?

Among the diets chosen by the BDA, the Dukan diet stands out as the most popular, with millions of people around the world having tried it in recent years. In particular, the interest has grown even further since newspapers reported that Kate and Pippa Middleton may have used the diet to slim down before the royal wedding.

However, while the diet is hugely popular it has come under some serious criticism from organisations such as the BDA. In addition to their damning conclusion that there is ‘absolutely no solid science behind this at all’, a respected French health publication has said they could not find any scientific reports that supported a long-term impact from the diet.

Unable to find this evidence, Le Journal des Femmes Santesurveyed followers of the diet and found that despite rapidly losing weight in the initial, restrictive phases of the diet, the vast majority regained all the weight they had lost within the next few years.

In addition, given the rise of restrictive diets such as the Dukan plan, the French Agency for Food, Environmental and Occupational Health and Safety reportedly published warnings against the nutritional deficiencies that restrictive diets might cause. The agency also highlighted the potential long-term effects of these restrictive diets, especially the tendency for most restrictive dieters to regain the weight they had lost.

Does the Dukan diet work in the long term?

While many Dukan diet users have reported impressive weight loss results in the initial phases of the diet, many organisations feel there is a lack of solid scientific evidence on whether the Dukan diet is sustainable and effective in the long term.

While survey results must be approached cautiously, as they are less robust than scientific studies, the results gathered by Le Journal des Femmes Sante give perhaps the best indication to date on whether the Dukan diet actually produces lasting results. Based on the survey of nearly 5,000 Dukan dieters:

• 35% of respondents regained all the weight they had lost less than a year after starting the diet
• 48% regained the weight within a year
• 64% within two years
• 70% within three years
• 80% over a period of more than four years

The study's authors say, 'These results explain why people give positive feedback when interviewed during the first year. They also confirm that in the medium and long term, the Dukan diet is no more efficient than any of the other restrictive diets.

'When the diet fails, the weight regain accelerates after six months. For 50% of respondents it occurs most of the time between six months and two years after the start of the diet.'

The authors of the report say that these results are consistent those from a 2009 survey on restrictive diets conducted by the French health authorities.

What might stop the Dukan diet working in the long-term?

Again, the reported lack of long-term research means it is difficult to tell, but the report offers some insight from both dieters and medical experts.

The stabilisation phase

Around two-thirds of people that failed to complete the diet said they did not get through the 'stabilisation phase' of the diet, the fourth and final stage in the regime. It includes features such as a dedicated protein day and the inclusion of simple exercises. Some detractors of the diet have said that it is too hard to follow and that adjusting to this phase is too difficult.

The yo-yo effect

The report also featured the opinions of a panel of doctors and dietitians, who were generally critical of the Dukan diet and the effect it can have on the body. In particular, they say that the restrictive diet changes the body's metabolism (the way the body stores and uses energy), which can lead to a yo-yo effect, where dieters constantly lose and regain weight.

Dr Marie-Josée Leblanc says, ‘It’s very uncommon for this type of diet to remain efficient in the medium run. By imposing such an abrupt decrease in the energy supplied to the body, you force it to adapt and it learns to function on fewer calories. As a result, when you revert to a normal diet again, your body receives way too many calories in comparison to what it needs. It will then start to store this energy as fat. It’s the so-called yo-yo effect.’

The psychological effect

Professor Monique Romon argues that the initial success seen with many diets such as the Dukan plan is that they can lead to negative feelings once weight loss starts to slow down: 'Most of the time, overweight or obese people start a diet in order to reach an ideal weight they’ve always dreamed of. But in every diet, there are steps in the weight loss, with plateaus that are normal. As soon as they think it doesn’t work anymore, their motivation decreases and they develop a feeling of guilt and they think they won’t be able to make it. Therefore, they stop the diet, then start another one, then stop, etc.'

Surely there is no harm in trying it though?

The lack of long-term research makes it hard to tell but the authors of the report stress the possibility that restrictive diets can cause nutrient deficiencies, diabetes, cardiovascular disease and bowel problems. They say that restrictive diets:

• lack fibre, which is likely to cause bowel problems
• are high in salt, with some providing 6g of sodium a day (UK guidelines suggest eating no more that 2.4g)
• are often poor sources of essential vitamins and minerals, particularly calcium
• are often followed by weight gain around the waist. The authors say that is associated with diabetes, high blood pressure, heart disease and liver problems.

What proven diets are there?

There are a number of well-researched weight loss methods that tend to focus on developing a slower, sustainable way of losing weight than can also be kept off in the future. They tend to involve eating sensibly and exercising rather than rapid weight loss and drastic rules denying you from eating what you want. Some methods include:

• Setting up a weight loss plan with your GP: a free and effective way to set yourself safe weight loss targets with expert help from your doctor
• Slimming clubs such as Weight Watchers and Slimming world, which offer group meetings, sustainable weight loss programmes and online support
• Sustainable whole-life diet plans such as the US government's hugely successful DASH diet, an evidence-based approach that emphasises simple dietary changes that can help people lose weight and keep it off. The diet also has a specific emphasis on combating health problems such as high blood pressure and diabetes

the dukan diet is dangerous

there is little doubt that following a high-protein, low-carbohydrate diet will lead to weight loss. When readers think of this kind of diet, they likely think of Atkins, South Beach, Sugar Busters!, or even The Zone, and there have been hundreds of dieters to prove that weight loss can happen with these diets. Perhaps that's why another low-carb diet is already becoming popular in the United States after existing for ten years in Europe. However, long-term health should not be ignored when a person chooses to follow a diet.

The Dukan Diet, named after its creator French nutritionist Dr. Pierre Dukan, advocates a high-protein diet approach to weight loss. Not unlike Atkins, the diet is broken up into four phases. Early phases severely restrict carb intake, while later phases allow more and more carbs to be added back into the diet. The fourth phase (again, like Atkins) is a lifetime phase, which allows dieters to maintain their weight long term. In addition, Dukan dieters must also ingest daily doses of oat bran, drink lots of water, and also take short walks every day.

There are several problems with the Dukan Diet (which has been linked to future Princess of Wales Kate Middleton and her family). One is that, because few vegetables and no fruits are eaten in the first two phases of the diet, the diet is not as diverse as a body needs, and dieters will not be getting key vitamins and minerals that a diet rich in fruits and vegetables can provide (even when they do take the diet's recommended daily multivitamin). In addition, many followers of the diet suffer from constipation (due to lack of fiber), potential kidney problems (due to the intake of too much protein), and bad breath, just like the Atkins' diet.

Yes, there's no doubt that this diet can lead to weight loss, just like other carb-restrictive diets of the past. Long-term health, though, should also be considered when a person chooses to follow a diet. While weight loss may be achieved, what is the cost? High-protein, low-carb diets aren't the answer. For health, diets should revolve around healthy, antioxidant-rich fruits and vegetables that are naturally low calorie and full of necessary vitamins and minerals.

Sources:
http://www.webmd.com/diet/features/dukan-diet-review
http://www.dukandiet.co.uk/en/336-dukan-coaching/the-dukan-method.htm...
http://royalwedding.yahoo.com/blogs/is-kate-on-a-controversial-diet-f...
http://www.indianexpress.com/news/kate-middletons-dukan-diet-could-be...